Preventing Sports-Related Spine Injuries: Tips For Athletes
Sports play a big role in staying healthy, promoting fitness, teamwork, and discipline. But the physical demands of sports, especially those involving contact, repetitive movements, or high-impact activities, can hurt an athlete's spine. Spine injuries can be really painful and make it hard to move, and sometimes they can even cause long-term problems. At The Spine Clinic , our goal isn't just to treat spine injuries but also to help athletes learn how to avoid getting hurt in the first place. Common Types of Spine Injuries in Athletes Before we talk about how to prevent spine injuries, let's look at the kinds of injuries athletes often face: Sprains And Strains: These happen when ligaments or muscles get stretched too much or torn. They cause pain, muscle spasms, and make you less flexible. Disc Injuries: These occur when the discs between your vertebrae get compressed and bulge out, sometimes pressing on nerves and causing pain, numbness, or weakness. Fr...