Know About Tech Neck Syndrome, Preventing Digital Strain
Living in today’s digital era means we're constantly connected to technology, from the moment we wake until we sleep. While technology undoubtedly simplifies our lives, it also brings about physical issues, such as "Tech Neck Syndrome." The Spine Clinic aims to equip you with essential insights on recognizing, preventing, and managing Tech Neck Syndrome, safeguarding your health in the digital age. Understanding Tech Neck Syndrome: Tech Neck Syndrome, or Text Neck, arises from repetitive strain caused by excessive use of mobile devices, tablets, and computers. It leads to discomfort, stiffness, or pain in the neck, shoulders, and upper back due to prolonged forward head posture while using devices. This unnatural posture can result in chronic pain, spinal misalignments, and nerve damage over time. Symptoms: Symptoms range from mild to severe and may include: Neck soreness and stiffness Sharp pain in shoulders or upper back Headaches Reduced mobility in the neck and shou...