The Spine Clinic

  Workout Mistakes That Are Silently Damaging Your Spine When working toward fitness goals, many people unknowingly make mistakes that seriously affect their spine health. The workout mistakes that are destroying your spine don’t just cause short-term pain—they can lead to long-lasting spinal problems if left unaddressed. Whether you exercise regularly or work out occasionally, understanding spinal safety is essential for maintaining strength, mobility, and an active lifestyle. As a  best spine surgeon in Navi Mumbai , I regularly see patients whose back problems stem from preventable workout errors. This guide highlights the most common mistakes, explains how your spine functions during exercise, and outlines when professional care is necessary. Why Spine Safety Matters During Exercise Your spine forms the foundation of your body. It supports your posture, protects the spinal cord, and allows smooth movement during every physical activity. Seemingly minor issues—such as...

 Back pain is one of the most common health issues today, affecting people across all age groups and professions. Whether you sit at a desk for long hours, drive frequently, or lift heavy objects, maintaining good spine health is essential for long-term wellness. Understanding these Easy Tips to Prevent Back Pain can help you reduce discomfort, prevent injuries, and stay active. At The Spine Clinic , our goal is to help individuals protect their spine through simple, everyday habits. Your spine supports your body, enables movement, and protects your nervous system. When it functions well, your entire body benefits. However, modern habits—such as prolonged sitting, poor posture, lack of exercise, and incorrect lifting techniques—can overload your back and lead to pain. Why Back Pain Is Becoming More Common Technology-driven lifestyles, long sitting hours, poor ergonomics, and reduced physical activity have made back pain increasingly common. Even younger adults now report muscl...