Back Pain During Pregnancy Causes, Relief & Prevention Tips
Experiencing back pain during pregnancy is a common concern for expectant mothers. This comprehensive guide explores the causes of back pain during pregnancy, effective relief strategies, and essential prevention tips, ensuring a smoother pregnancy journey. Causes of Back Pain During Pregnancy Hormonal Changes and Ligament Relaxation One of the primary causes of backache during pregnancy is hormonal shifts, particularly increased levels of relaxin. This hormone loosens ligaments and joints, leading to instability in the back and pelvic regions. Increased Weight and Postural Changes As your baby grows, the added weight places extra strain on your spine and muscles. This strain, coupled with hormonal changes, often results in poor posture, exacerbating lower back pain during pregnancy and contributing to overall discomfort. Stress on Pelvic Joints The expanding uterus puts pressure on the pelvic joints and lower back, causing pain and discomfort, especially in the later stages of p